4.7 from 21 votes
Beef Liver Pâté Recipe
A beef liver pâté, flavor fully seasoned and quick to prepare. Enjoy as bread spread or in your favorite meal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
8
small bread slices (on average)
Calories:
58 kcal
Course:
Appetizer, Snacks
Cuisine:
French
Ingredients
- 7 Ounce beef liver frozen
- 1 Medium onion sliced
- 2 Cloves garlic chopped fine, cloves
- 2 Tablespoons olive oil
- Pinch salt
- Pinch black pepper ground
- 1 allspice whole
- 1 Teaspoon oregano dried
- 1 Teaspoon paprika or Cayenne Pepper, powder
- ½ Teaspoon Worcestershire sauce optional
Instructions
- The easiest way to cut liver is when it is still half frozen (when removed from the freezer) because the texture is like jelly, and it's challenging to cut jelly. Cut your liver into cubes, discarding the transparent liver skin.
- Slice onion and chop garlic fine.
- Heat up a frying pan with olive oil. Sauté onion slices and chopped garlic until soft over a medium heat setting.
- Stir in the liver pieces and sauté with the pan covered over a slow heat setting until the liver is cooked through. That usually takes 5 minutes if cut small.
- Transfer to a food processor and add the remaining ingredients, salt, pepper, crushed allspice berries, oregano, ground paprika or cayenne pepper, Worcestershire sauce. Blend the whole content to a smooth paste.
- Serve directly as a spread over bread or crackers with some pickle garnish or bell pepper, or store it in an airtight container to use later.
Cup of Yum
Notes
- The finer the blend the better. I had a mediocre blender when I took the pictures.
- Serve on a crispy bruschetta or whole wheat bread and garnish with capsicum, little green pickles, olives, or garden cress.
- Serve on a crispy bruschetta or whole wheat bread and garnish with capsicum, little green pickles, olives, or garden cress.
Nutrition Information
Serving
8g
Calories
58kcal
(3%)
Carbohydrates
2g
(1%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
55mg
(18%)
Sodium
17mg
(1%)
Potassium
83mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
3452IU
(69%)
Vitamin C
1mg
(1%)
Calcium
7mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 small bread slices (on average)
Amount Per Serving
Calories 58
% Daily Value*
| Serving | 8g | |
| Calories | 58kcal | 3% |
| Carbohydrates | 2g | 1% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 55mg | 18% |
| Sodium | 17mg | 1% |
| Potassium | 83mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 3452IU | 69% |
| Vitamin C | 1mg | 1% |
| Calcium | 7mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.