Beef Lo Mein
Beef Lo Mein consists of marinated flank steak slices stir-fried with fresh egg noodles and a mix of vegetables including onions, carrots, celery, and cabbage. The dish is flavored with a savory sauce made from beef broth, hoisin sauce, soy sauce, sesame oil, and thickened with cornstarch, garnished with green onions for added freshness.
Ingredients
For the beef
- 3/4 pound flank steak thinly sliced
- 1/2 teaspoon granulated sugar
- 1/2 teaspoon sesame oil
- 2 tablespoons soy sauce
- 2 teaspoons cornstarch
For the lo mein
- 1 tablespoon vegetable oil
- 10 ounces fresh egg noodles pre-cooked
- 1/2 cup yellow onion thinly sliced
- 1/2 cup carrot shredded or julienned
- 1/4 cup celery thinly sliced
- 1 cup cabbage shredded
- 1 teaspoon garlic minced
- 1/4 cup beef broth
- 2 tablespoons hoisin sauce
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 teaspoons cornstarch
- 1/4 cup green onion only the dark green part, sliced tops
- salt to taste
- black pepper to taste
Instructions
For the beef
- Place the flank steak, sugar, sesame oil, soy sauce and cornstarch in a bowl. Stir to combine. Cover and refrigerate for at least 10 minutes.
For the lo mein
- Preheat the oil in a large pan over medium high heat.
- Add the beef in a single layer. Cook for 3-4 minutes per side or until golden brown.
- Remove the beef from the pan. Add the onions, carrots, celery and cabbage to the pan and cook for 3-4 minutes or until just softened.
- Add the garlic and cook for 30 seconds.
- Add the noodles to the pan, along with the beef. Toss to combine.
- In a small bowl, whisk together the beef broth, hoisin sauce, soy sauce, sesame oil and cornstarch.
- Pour the sauce into the pan and bring to a simmer. Cook for 1 minute or until sauce is thickened. Sprinkle with green onions, then serve.
Notes
- Fresh Asian egg noodles are best sourced from Asian supermarkets or grocery store refrigerated sections.
- Using flank steak is economical and yields tender meat when sliced thinly after firming in the freezer for 20-30 minutes.
Nutrition Information
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 336
% Daily Value*
| Calories | 336kcal | 17% |
| Carbohydrates | 37g | 12% |
| Protein | 25g | 50% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 49mg | 16% |
| Sodium | 706mg | 29% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.