4 from 2 votes
Beef Potato and Pechay Soup
Beef Potato and Pechay Soup is cooked picadillo-style with beef short ribs, potatoes, and pechay in a tomato-based broth. So hearty and flavorful!
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings:
4
Servings
Calories:
457 kcal
Course:
Main Course, Soup
Cuisine:
Filipino
Ingredients
- 1 tablespoon neutral cooking oil generic cooking oil
- 1 onion peeled and chopped
- 3 cloves garlic peeled and minced
- 2 pounds beef short ribs
- 5 Roma tomato ripe, chopped
- 1 tablespoon fish sauce
- 5 cups water
- 2 medium potato peeled and diced
- 1 bunch pechay chopped
- salt to taste
- black pepper to taste
Instructions
- Rinse beef ribs and drain well.
- In a large pot over medium heat, heat oil. Add onions and garlic and cook until softened.
- Add beef spare ribs and cook, stirring occasionally, until lightly browned.
- Add tomatoes and cook, mashing with the back of spoon, until softened and release juice.
- Add fish sauce and continue to cook for about 1 to 2 minutes.
- Add water and bring to a boil, skimming scum that floats on top. Lower heat, cover, and cook for about 50 to 60 minutes or until meat is fork-tender. Add more water in ½ cup increments as needed to maintain about 5 cups.
- Add potatoes and cook for about 7 to 10 minutes or until tender.
- Add pechay and cook for about 2 to 3 minutes or until tender yet crisp.
- Season with salt and pepper to taste. Serve hot.
Cup of Yum
Nutrition Information
Calories
457kcal
(23%)
Carbohydrates
30g
(10%)
Protein
38g
(76%)
Fat
21g
(32%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0.01g
(1%)
Cholesterol
98mg
(33%)
Sodium
624mg
(26%)
Potassium
1814mg
(39%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
10032IU
(201%)
Vitamin C
129mg
(143%)
Calcium
275mg
(28%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4 Servings
Amount Per Serving
Calories 457
% Daily Value*
| Calories | 457kcal | 23% |
| Carbohydrates | 30g | 10% |
| Protein | 38g | 76% |
| Fat | 21g | 32% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 98mg | 33% |
| Sodium | 624mg | 26% |
| Potassium | 1814mg | 39% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 10032IU | 201% |
| Vitamin C | 129mg | 143% |
| Calcium | 275mg | 28% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.