5.0 from 3 votes
Beef Satay
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
30 mins
Cook Time
30 mins
Marinate Time
4 hrs
Servings: 4
Calories: 631 kcal
Course:
Appetizer , Snacks
Cuisine:
Asian
Ingredients
- pound boneless and trimmed New York strip steak, cut into ½ to 1 inch cubes
satay marinade
- ⅓ cup dry roasted peanuts
- ⅓ cup light brown sugar
- ¼ cup plus 1 ½ tablespoons low sodium soy sauce
- ¼ talk lemongrass, chopped
- 3 garlic cloves, chopped
- ½ lime, juiced
- 1 tablespoon peeled and diced baby ginger
- 1 tablespoon Turmeric
- ¼ teaspoon curry powder
- ¼ teaspoon black pepper
- 2 tablespoons vegetable oil
spicy peanut sauce
- ⅓ cup reserved marinade
- ¼ cup dry roasted peanuts
- 3 tablespoons vegetable oil
- 1 ½ tablespoons low sodium soy sauce
- 1 lime, zested and juiced
- 1 to 2 Thai chiles, seeded (depending on desired heat)
- 1 garlic clove, chopped
- 1 green onion, thinly sliced
garnish
- chopped peanuts
- thinly sliced green onions
Instructions
- Place steak cubes in a large mixing bowl, lightly season with salt and pepper and toss together. Set aside.
- Place all marinade ingredients into a blender and blend until smooth. Reserve ⅓ cup of marinade for peanut sauce. Pour remaining marinade over beef and toss together until all beef cubes are completely covered. Allow mixture to marinate for at least 4 hours (ideally overnight).
- Skewer 5 to 6 cubes of beef onto each bamboo skewer, until all beef has been used.
- Place a grill pan over medium-high heat. Pour oil into pan and grill skewers for 2 minutes, on each side. Repeat until all skewers have been grilled. Top satay with chopped peanuts and green onions.
- For spicy peanut sauce: Place all ingredients for peanut sauce into a blender and blend until smooth. (If sauce is too thick, blend some water into the sauce, ½ tablespoon at a time, until desired consistency has been achieved) Pour mixture into a small bowl or ramekin, top with chopped peanuts and serve as dipping sauce for satay.
Cup of Yum
Nutrition Information
Calories
631kcal
(32%)
Carbohydrates
28g
(9%)
Protein
31g
(62%)
Fat
46g
(71%)
Saturated Fat
23g
(115%)
Cholesterol
91mg
(30%)
Sodium
1225mg
(51%)
Potassium
618mg
(18%)
Fiber
3g
(12%)
Sugar
19g
(38%)
Vitamin A
30IU
(1%)
Vitamin C
4mg
(4%)
Calcium
66mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 631
% Daily Value*
| Calories | 631kcal | 32% |
| Carbohydrates | 28g | 9% |
| Protein | 31g | 62% |
| Fat | 46g | 71% |
| Saturated Fat | 23g | 115% |
| Cholesterol | 91mg | 30% |
| Sodium | 1225mg | 51% |
| Potassium | 618mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 19g | 38% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 66mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.