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Beef Stew
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Beef Stew

Beef stew is a fantastic dish to bring everyone together at the table. It has a deep, rich flavor, perfect for warming up family dinners, especially during the colder months.

Prep Time
15 mins
Cook Time
2 hrs 30 mins
Total Time
2 hrs 45 mins
Servings: 6 people
Calories: 123 kcal
Course: Main Course
Cuisine: French, Italian, American

Ingredients

  • 2.2 lbs veal shoulder or shank
  • ½ can tomato canned
  • 2 cloves garlic
  • 1 tbsp tomato paste
  • 1 glass red wine
  • 1¼ cup beef broth
  • 3 carrot
  • 2 tbsp olive oil
  • 1 tbsp butter
  • 2 prig rosemary
  • 2 prig thyme
  • 3 bay leaf

Instructions

    Cup of Yum
  1. Cut the beef into large, roughly one-inch pieces, and dredge them in flour.
  2. In a large, deep pot, heat some oil and butter with one or two cloves of garlic.
  3. Brown the beef over medium-high heat until it’s well-seared. Season with fresh pepper.
  4. Add tomato paste and deglaze the pot with red wine.
  5. Once the alcohol has evaporated, add tomato sauce and beef broth.
  6. Season with salt, an herbs, and bay leaves.
  7. Cover and cook on low heat until the beef is tender.
  8. Serve hot and enjoy!

Nutrition Information

Calories 123kcal (6%) Carbohydrates 7g (2%) Protein 2g (4%) Fat 7g (11%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 4g (20%) Trans Fat 0.1g (5%) Cholesterol 5mg (2%) Sodium 290mg (12%) Potassium 309mg (7%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 5289IU (106%) Vitamin C 6mg (7%) Calcium 33mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6 people

Amount Per Serving

Calories 123

% Daily Value*

Calories 123kcal 6%
Carbohydrates 7g 2%
Protein 2g 4%
Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Trans Fat 0.1g 5%
Cholesterol 5mg 2%
Sodium 290mg 12%
Potassium 309mg 7%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 5289IU 106%
Vitamin C 6mg 7%
Calcium 33mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.