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Beef Stew
Beef stew is a fantastic dish to bring everyone together at the table. It has a deep, rich flavor, perfect for warming up family dinners, especially during the colder months.
Prep Time
15 mins
Cook Time
2 hrs 15 mins
Total Time
2 hrs 45 mins
Servings: 6 people
Calories: 123 kcal
Course:
Main Course
Cuisine:
French , Italian , American
Ingredients
- 2.2 lbs veal shoulder or shank
- ½ can canned tomatoes
- 2 cloves garlic
- 1 tbsp tomato paste
- 1 glass red wine
- 1¼ cup beef broth
- 3 carrots
- 2 tbsp olive oil
- 1 tbsp butter
- 2 prig rosemary
- 2 prig thyme
- 3 bay leaves
Instructions
- Cut the beef into large, roughly one-inch pieces, and dredge them in flour.
- In a large, deep pot, heat some oil and butter with one or two cloves of garlic.
- Brown the beef over medium-high heat until it’s well-seared. Season with fresh pepper.
- Add tomato paste and deglaze the pot with red wine.
- Once the alcohol has evaporated, add tomato sauce and beef broth.
- Season with salt, an herbs, and bay leaves.
- Cover and cook on low heat until the beef is tender.
- Serve hot and enjoy!
Cup of Yum
Nutrition Information
Calories
123kcal
(6%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
5mg
(2%)
Sodium
290mg
(12%)
Potassium
309mg
(9%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
5289IU
(106%)
Vitamin C
6mg
(7%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 123
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 290mg | 12% |
| Potassium | 309mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 5289IU | 106% |
| Vitamin C | 6mg | 7% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.