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Beef Stir Fry
5 from 6 votes

Beef Stir Fry

This delightful recipe is easy to follow and perfect for any occasion.

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 5 servings
Calories: 285 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 1 1/4 lb flank steak sliced thinly against the grain, grass fed
  • 2 cups asparagus 250 grams, chopped
  • 2 cups snow peas (170 grams)
  • 3 carrot 110 grams, medium, sliced
  • 1 bell pepper 120 grams, medium, sliced
  • 2 cloves garlic 8 grams, minced
  • 1 tbsp ginger 20 grams, grated
  • 1/2 tbsp olive oil (1/4 oz)
  • 1 tsp sesame oil (0.17 oz)
  • 1/4 tsp red pepper flakes crushed
Sauce
  • 1/4 cup beef bone broth (2 oz)
  • 2 tbsp honey (1 oz)
  • 1 tbsp oyster sauce (1/2 oz)
  • 1 tbsp rice wine vinegar (1/2 oz)
  • 1 tbsp arrowroot flour (8 grams)
  • 1 tsp sesame oil (0.17 oz)
Marinade
  • 3 tbsp soy sauce 1 1/2 oz, low sodium
  • 1 tbsp sriracha (1/2 oz)
  • 1 tbsp ginger 20 grams, grated
  • 1 tsp oyster sauce (0.17 oz)
  • 2 cloves garlic 8 grams, minced

Instructions

    Cup of Yum
  1. Whisk together marinade ingredients and pour over sliced flank steak.  Marinate in refrigerator for at least 1 hour.
  2. Whisk together sauce ingredients and set aside.
  3. Heat sesame oil over medium-high heat in a wok.  Add garlic, ginger, and red pepper flakes and sauté until fragrant.
  4. Add asparagus, snow peas, carrots, and bell pepper and sauté for 3-4 minutes until tender crisp.  If you don't have a wok, use a large skillet instead.  After adding the veggies and tossing them with the garlic, add 2 tbsp water and cover for about 2 minutes to help them cook.  Set aside.
  5. Add olive oil to wok, then add flank steak and sear on one side for about 1 minute.  Flip the steak and sear on 2nd side for about 1 minute.  Add sauce and bring it to a boil for 1-2 minutes to thicken it.
  6. Return veggies to wok and toss with steak and sauce.  Serve over your favorite rice.

Notes

  • I didn't include the rice in the recipe/nutrition info since I know many people have a favorite type of rice that they'll want to use.  I was feeling lazy and used a packet of 90-second brown basmati rice.

Nutrition Information

Calories 285kcal (14%) Carbohydrates 20g (7%) Protein 29g (58%) Fat 11g (17%) Cholesterol 50mg (17%) Sodium 617mg (26%) Potassium 357mg (8%) Fiber 3g (12%) Sugar 9g (18%)

Nutrition Facts

Serving: 5 servings

Amount Per Serving

Calories 285

% Daily Value*

Calories 285kcal 14%
Carbohydrates 20g 7%
Protein 29g 58%
Fat 11g 17%
Cholesterol 50mg 17%
Sodium 617mg 26%
Potassium 357mg 8%
Fiber 3g 12%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.