5 from 3 votes
Beef Stir Fry with Rice Noodles
This Beef Stir Fry blends healthy carrots, peppers, mushrooms and snow peas with tender sirloin tips and a tasty sauce. Add rice noodles for a complete meal.
Prep Time
30 mins
Cook Time
15 mins
Additional Time
45 mins
Total Time
1 hr 30 mins
Servings:
4
Calories:
373 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 2 ounces thin rice noodles
- 1 lb sirloin tip cut into 1 inch strips, trimmed
- 2 tablespoons neutral cooking oil divided, generic cooking oil
- 1 cup pepper matchsticks
- 1 cup carrot thinly sliced, coins
- ½ cup shiitake mushroom fresh or dried and rehydrated (see note, sliced
- 1 cup snow peas halved if large
- 1 shallot finely chopped, large
- 2 garlic minced, large cloves
- 1 teaspoon ginger grated
- ¼ teaspoon crushed red pepper
Sauce:
- lime juice from 1
- 2 Tablespoons rice wine vinegar
- 2 Tablespoon sesame oil toasted
- 2 Tablespoons tamari or soy sauce or coconut aminos
- ¼ cup mushroom water see note, or stock
Instructions
- Soak the rice noodles in water while you prepare the rest of the stir fry.
- On medium-high, heat 1 Tablespoon oil in a large sautee pan. Add steak strips, salt them and cook, stirring, until browned on all sides. Remove and reserve the steak and any juices.
- Add the remaining 1 Tablespoon oil to the pan. Add the vegetables and sautee until almost tender.
- Add the garlic, ginger and red pepper and cook another minute or two. Add the sauce ingredients and cook until the flavors are blended.
- Add the meat back, then drain the noodles and add these too. Cook until everything is warm, then serve.
Cup of Yum
Notes
- I used dried shitake mushrooms, that I soaked to rehydrate. Then the flavorful soaking liquid went into the sauce.
Nutrition Information
Calories
373kcal
(19%)
Carbohydrates
24g
(8%)
Protein
28g
(56%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.03g
(2%)
Cholesterol
62mg
(21%)
Sodium
683mg
(28%)
Potassium
757mg
(16%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
5826IU
(117%)
Vitamin C
52mg
(58%)
Calcium
61mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 373
% Daily Value*
| Calories | 373kcal | 19% |
| Carbohydrates | 24g | 8% |
| Protein | 28g | 56% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 62mg | 21% |
| Sodium | 683mg | 28% |
| Potassium | 757mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 5826IU | 117% |
| Vitamin C | 52mg | 58% |
| Calcium | 61mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.