Servings
Font
Back
Beef Taco Salad
0 from 0 votes

Beef Taco Salad

Taco Salad is a quick, easy, and delicious salad. Romaine lettuce topped with taco beef, black beans, avocado, cheese, tortilla chips and a creamy dressing.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6 servings
Calories: 658 kcal
Course: Dinner
Cuisine: American, Mexican-American Fusion

Ingredients

Taco Salad Dressing
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1/2 cup taco sauce
  • 1 lime , squeezed
Beef Taco Salad
  • 1 pound ground beef , (85/15)
  • 1 packet taco seasoning mix , (about 3 tablespoons homemade)
  • 1/2 cup water
  • 6 cups lettuce , chopped (romaine or iceberg)
  • 15 ounces black beans , drained and rinsed
  • 2 vine tomatoes , chopped
  • 1/2 cup black olives , sliced
  • 1 avocado , chopped
  • 2 cups cheddar cheese , shredded
  • 3 cups tortilla chips , crushed

Instructions

    Cup of Yum
  1. To make the dressing mix the sour cream, mayonnaise, taco sauce and lime juice.
  2. In a large skillet on medium high heat add the ground beef and cook until no longer pink, breaking it apart as you cook.
  3. Add the taco seasoning to water and stir, then add to the skillet.
  4. Cook until the liquid has evaporated then remove the beef to a bowl to cool.
  5. In a large bowl layer the lettuce, cooked ground beef, black beans, tomatoes, black olives, avocado chunks, cheddar cheese and tortilla chips.
  6. Pour the dressing evenly over the salad then toss gently and serve immediately.

Nutrition Information

Calories 658kcal (33%) Carbohydrates 39g (13%) Protein 32g (64%) Fat 43g (66%) Saturated Fat 17g (85%) Cholesterol 104mg (35%) Sodium 1978mg (82%) Potassium 948mg (20%) Fiber 11g (44%) Sugar 6g (12%) Vitamin A 1886IU (38%) Vitamin C 34mg (38%) Calcium 393mg (39%) Iron 5mg (28%)

Nutrition Facts

Serving: 6 servings

Amount Per Serving

Calories 658

% Daily Value*

Calories 658kcal 33%
Carbohydrates 39g 13%
Protein 32g 64%
Fat 43g 66%
Saturated Fat 17g 85%
Cholesterol 104mg 35%
Sodium 1978mg 82%
Potassium 948mg 20%
Fiber 11g 44%
Sugar 6g 12%
Vitamin A 1886IU 38%
Vitamin C 34mg 38%
Calcium 393mg 39%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.