5 from 3 votes
Beef Tips and Rice
This Beef Tips and Rice recipe is tender and juicy cut pieces of bottom-round steak smothered with a delicious sauce over rice.
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings:
4
people
Calories:
339 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 Tbsp vegetable oil
- 1 lb. bottom round steak or London broil, thin-cut, cut into ½-inch pieces
- 1 cup onion chopped
- 1 tsp garlic minced
- 1 .5 oz. can cream of mushroom soup
- ½ cup water
- ½ tsp garlic salt
- parsley Chopped for garnish
- 2-3 cups rice hot for serving, cooked
Instructions
- Into a dutch or cast iron skillet, heat the oil over medium-high heat.
- Add the steak to the skillet; stir and heat until browned on all sides.
- Add the onion and sauté until tender (1-2 minutes).
- Add the minced garlic and cook for 1 more minute.
- In a separate bowl, mix together the soup, water, and garlic salt; pour over the meat and mix well.
- Bring to a simmer and reduce heat to low.
- Cover and continue to simmer, stirring occasionally, for about 45 minutes or until the meat is tender.
- Be sure to scrape the bottom of the skillet when stirring to prevent sticking.
- Serve over hot, cooked rice and garnish with chopped parsley.
Cup of Yum
Nutrition Information
Calories
339kcal
(17%)
Carbohydrates
26g
(9%)
Protein
28g
(56%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.04g
(2%)
Cholesterol
71mg
(24%)
Sodium
361mg
(15%)
Potassium
489mg
(10%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1IU
(0%)
Vitamin C
3mg
(3%)
Calcium
42mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 339
% Daily Value*
| Calories | 339kcal | 17% |
| Carbohydrates | 26g | 9% |
| Protein | 28g | 56% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 71mg | 24% |
| Sodium | 361mg | 15% |
| Potassium | 489mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 42mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.