4.3 from 435 votes
Beef Tips and Rice Recipe
Beef Tips and Rice, with sauteed onions and peppers covered in a savory gravy, made in a dutch oven or crockpot, make an easy, delicious, and hearty dinner your family will love.
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 8
Calories: 283 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 pounds top sirloin cut into 1-1/2 inch cubes (or use stew meat)
- 2 tablespoons oil
- Freshly cracked black pepper to taste
- sea salt to taste
- 1 teaspoon Italian seasoning
- 1 teaspoon cumin
- 1 onion sliced
- 1 green bell pepper sliced
- 1 cup sliced cremini mushrooms
- 2 teaspoons minced garlic
- 1/4 cup Worcestershire
- 3 cups reduced-sodium beef broth
- 4 cups cooked rice (optional)
Instructions
- In a Dutch oven over medium-high heat, add oil.
- Season beef tips with salt, pepper, Italian seasoning, and cumin.
- Add the seasoned beef tips to the hot pan and cook until browned.
- Add the sliced onion, bell pepper, and mushrooms. Cook for about 5 minutes.
- Reduce heat to low.
- Add the minced garlic and cook for about 1 minute.
- Pour in the Worcestershire sauce and the beef broth.
- Let it simmer for about 1 hour.
- Serve over cooked rice.
Cup of Yum
Notes
- Slow Cooker Instructions
- Instead of using a dutch oven put everything, except the rice, in a crockpot and either cook on High for 3 – 4 hours or on Low for 7 – 8 hours.
- More recipes? Check these out:Bacon Onion Mashed PotatoesLemon Asparagus Rice
Nutrition Information
Calories
283kcal
(14%)
Carbohydrates
6g
(2%)
Protein
40g
(80%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
100mg
(33%)
Sodium
346mg
(14%)
Potassium
906mg
(26%)
Sugar
1g
(2%)
Vitamin A
60IU
(1%)
Vitamin C
14.4mg
(16%)
Calcium
59mg
(6%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 283
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 6g | 2% |
| Protein | 40g | 80% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 100mg | 33% |
| Sodium | 346mg | 14% |
| Potassium | 906mg | 19% |
| Sugar | 1g | 2% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 14.4mg | 16% |
| Calcium | 59mg | 6% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.