5.0 from 3 votes
Beef Vindaloo
Discover a bold and flavorful dish with tender meat in a rich, aromatic sauce. This recipe packs a punch with a perfect balance of heat and spices, creating a delicious symphony of flavors. Try this unique and satisfying meal for a culinary adventure like no other.
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 4
Calories: 468 kcal
Course:
Dinner
Cuisine:
Indian
Ingredients
- 500 g beef diced
- 3 tbsp vegetable oil
- 2 onions finely chopped
- 4 cloves garlic minced
- 1- inch ginger grated
- 3 tbsp vinegar
- 2 tbsp tomato puree
- 1 tsp salt
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1 tsp chilli powder adjust to taste
- 300 ml water
- Coriander for garnish (optional)
Instructions
- Heat the vegetable oil in a large pan over medium heat.
- Add the chopped onions and sauté until they start to turn golden brown.
- Add the minced garlic and grated ginger, and cook for another 2 minutes.
- Add the diced beef to the pan and brown it on all sides.
- Stir in the malt vinegar, tomato puree, ground cumin, ground coriander, turmeric, chilli powder, and salt. Cook for 2 minutes to toast the spices.
- Pour in the water and bring the mixture to a boil.
- Reduce the heat to low, cover the pan, and simmer for about 1 hour or until the beef is tender and the sauce has thickened.
- Garnish with fresh coriander if desired.
- Serve hot with steamed rice or naan bread.
Cup of Yum
Notes
- Adjust the amount of chilli powder according to your spice preference.
- This dish can be made ahead of time and tastes even better the next day after flavours have melded.
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
468kcal
(23%)
Carbohydrates
10g
(3%)
Protein
24g
(48%)
Fat
36g
(55%)
Saturated Fat
13g
(65%)
Cholesterol
88mg
(29%)
Sodium
667mg
(28%)
Potassium
539mg
(15%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
197IU
(4%)
Vitamin C
6mg
(7%)
Calcium
42mg
(4%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 468
% Daily Value*
| Calories | 468kcal | 23% |
| Carbohydrates | 10g | 3% |
| Protein | 24g | 48% |
| Fat | 36g | 55% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 88mg | 29% |
| Sodium | 667mg | 28% |
| Potassium | 539mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 197IU | 4% |
| Vitamin C | 6mg | 7% |
| Calcium | 42mg | 4% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.