5 from 2 votes
Beer Mussels
These delicious beer mussels are made with live or frozen mussels steamed in an easy beer and tomato broth. Serve with fries or warm toasted bread!
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
2
people
Calories:
449 kcal
Course:
Main Course, Appetizer
Cuisine:
French, American
Ingredients
- 2 pounds mussels See recipe notes "Live Mussel Prep" and "Frozen Mussels", live or frozen
- 3 tablespoons butter
- ½ red onion diced
- ¼ teaspoon salt sea salt
- 1 cup cherry tomato halved
- 12 ounce beer Use a certified gluten-free beer if needed, can, pale ale recommended
- ¼ cup chives Or use green onion tops, diced
- hot fries Or serve with warm, toasted bread (gluten-free if needed, to serve
Instructions
- Melt butter in a stockpot over medium heat. Add the onion and salt. Cook 3-4 minutes, or until the onion softens.
- Add the tomatoes and beer. Bring to a simmer.
- Add the mussels and cover the pot. Steam until the mussels open (~5 minutes for live mussels, ~8 minutes for frozen).
- Add the chives and stir.Scoop mussels into bowls along with the beer broth. Discard any mussels that don’t open. Serve along with fries or toasted bread.
Cup of Yum
Notes
- Serves 2 as a main course or 4 as an appetizer. This recipe is easily doubled.
- Live mussel prep:
- Frozen mussels:
- Nutrition information does not include fries or toasted bread.
- Rinse and scrub mussels under cold water.
- Remove the beards (the string that hangs from the shell) with a paring knife or your fingers.
- Discard mussels with broken shells. Discard mussels with shells that are already open and won't close after gently pressing on the shells.
- Avoid using frozen mussels packed in a flavored sauce. Look for unflavored, cooked frozen mussels.
- Some frozen mussel packaging specifies that mussels that do not open after steaming should be safe to eat. Check your mussel packaging to be sure.
Nutrition Information
Calories
449kcal
(22%)
Carbohydrates
20g
(7%)
Protein
30g
(60%)
Fat
22g
(34%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Trans Fat
1g
(50%)
Cholesterol
110mg
(37%)
Sodium
1104mg
(46%)
Potassium
1009mg
(21%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1477IU
(30%)
Vitamin C
40mg
(44%)
Calcium
91mg
(9%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 2 people
Amount Per Serving
Calories 449
% Daily Value*
| Calories | 449kcal | 22% |
| Carbohydrates | 20g | 7% |
| Protein | 30g | 60% |
| Fat | 22g | 34% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 110mg | 37% |
| Sodium | 1104mg | 46% |
| Potassium | 1009mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1477IU | 30% |
| Vitamin C | 40mg | 44% |
| Calcium | 91mg | 9% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.