5.0 from 6 votes
Beet and Raspberry Chia Jam (Vegan, Raw)
This chia jam is super quick to make, and includes veg! It has earthy beetroot and zingy raspberries in a healthy jam, thickened with chia seeds. Only 5 ingredients.Makes 2 cups.
Prep Time
10 mins
Chilling time
30 mins
Total Time
40 mins
Servings: 20
Calories: 18 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- ½ ½ a large raw beet (100g)
- 1 ½ cups (200g) raspberries
- 1 teaspoon vanilla extract
- 2 tablespoons agave nectar honey or sugar (to taste)
- 2 tablespoons chia seeds
Instructions
- Blitz the beet, raspberries, vanilla and agave in a blender until as smooth as desired. Add the chia seeds and pulse until just combined.
- Pour into a sterilised jar and leave in the fridge to thicken for at least 30 minutes.
- Keep refrigerated and use within 5 days.
Cup of Yum
Notes
- The jar can be sterilised by running it through the dishwasher, or heating in an oven until hot, then allowed to cool before filling.
Nutrition Information
Calories
18kcal
(1%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
2mg
(0%)
Potassium
25mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
3IU
(0%)
Vitamin C
2mg
(2%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 20Serving
Amount Per Serving
Calories 18
% Daily Value*
| Calories | 18kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 25mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.