5 from 10 votes
Beet apple salad with maple vinaigrette
This Beet Apple Salad pairs crisp arugula with grated beets and sliced apple, topped by toasted pine nuts. A maple vinaigrette brings together olive oil, balsamic vinegar, and maple syrup for a subtly sweet and tangy dressing. The combination offers fresh textures, sweet earthiness, and crunchy accents, making it a refreshing and light salad option.
Prep Time
10 mins
Total Time
10 mins
Servings:
1
as
Calories:
304 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 tablespoon pine nuts
- ½ cup beets ½ cup is 2 ½ - 3oz approx, 70-85g beetroot, grated
- ½ apple
- 2 handfuls arugula (rocket)
For maple vinaigrette
- 1 tablespoon olive oil
- ½ tablespoon balsamic vinegar
- 1 teaspoon maple syrup
Instructions
- Gently toast the pine nuts in a dry skillet/frying pan or under a broiler/grill. Keep a close eye on them so they don't burn then set aside.
- Grate the beet and core and slice the apple.
- Put the arugula in the bottom of a bowl, top with the grated beet, apple and pine nuts.
- Shake together the vinaigrette ingredients (oil, vinegar and maple syrup) in a small jar or whisk in a small bowl. Drizzle over the salad, toss and serve.
Cup of Yum
Nutrition Information
Calories
304kcal
(15%)
Carbohydrates
28g
(9%)
Protein
3g
(6%)
Fat
21g
(32%)
Saturated Fat
2g
(10%)
Sodium
69mg
(3%)
Potassium
535mg
(11%)
Fiber
5g
(20%)
Sugar
20g
(40%)
Vitamin A
950IU
(19%)
Vitamin C
13.7mg
(15%)
Calcium
75mg
(8%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 1 as
Amount Per Serving
Calories 304
% Daily Value*
| Calories | 304kcal | 15% |
| Carbohydrates | 28g | 9% |
| Protein | 3g | 6% |
| Fat | 21g | 32% |
| Saturated Fat | 2g | 10% |
| Sodium | 69mg | 3% |
| Potassium | 535mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 20g | 40% |
| Vitamin A | 950IU | 19% |
| Vitamin C | 13.7mg | 15% |
| Calcium | 75mg | 8% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.