5.0 from 15 votes
Beet apple salad with maple vinaigrette
This beet apple salad with maple vinaigrette is incredibly easy to make and packed with autumnal flavor. Crunchy, flavorful and great as an appetizer or side.
Prep Time
10 mins
Total Time
10 mins
Servings: 1 as
Calories: 304 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 tablespoon pine nuts
- ½ cup grated beets (½ cup is 2 ½ - 3oz approx, 70-85g beetroot)
- ½ apple
- 2 handfuls arugula (rocket)
For maple vinaigrette
- 1 tablespoon olive oil
- ½ tablespoon balsamic vinegar
- 1 teaspoon maple syrup
Instructions
- Gently toast the pine nuts in a dry skillet/frying pan or under a broiler/grill. Keep a close eye on them so they don't burn then set aside.
- Grate the beet and core and slice the apple.
- Put the arugula in the bottom of a bowl, top with the grated beet, apple and pine nuts.
- Shake together the vinaigrette ingredients (oil, vinegar and maple syrup) in a small jar or whisk in a small bowl. Drizzle over the salad, toss and serve.
Cup of Yum
Nutrition Information
Calories
304kcal
(15%)
Carbohydrates
28g
(9%)
Protein
3g
(6%)
Fat
21g
(32%)
Saturated Fat
2g
(10%)
Sodium
69mg
(3%)
Potassium
535mg
(15%)
Fiber
5g
(20%)
Sugar
20g
(40%)
Vitamin A
950IU
(19%)
Vitamin C
13.7mg
(15%)
Calcium
75mg
(8%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 1as
Amount Per Serving
Calories 304
% Daily Value*
| Calories | 304kcal | 15% |
| Carbohydrates | 28g | 9% |
| Protein | 3g | 6% |
| Fat | 21g | 32% |
| Saturated Fat | 2g | 10% |
| Sodium | 69mg | 3% |
| Potassium | 535mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 20g | 40% |
| Vitamin A | 950IU | 19% |
| Vitamin C | 13.7mg | 15% |
| Calcium | 75mg | 8% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.