5.0 from 3 votes
Beet, Avocado, and Chicken Salad
Healthy yet nourishing and satisfying! Make this salad as a light lunch or dinner.
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 43413 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 1 bag spring mix salad
- 2 beets cooked and sliced
- 1 avocado ripe yet firm, peeled, pitted, and sliced
- kosher salt
- freshly ground black pepper
- Crumbled queso fresco
- dry roasted pepitas
- olive oil for drizzling
- lime for drizzling (optional)
- 1 big Cooked Chicken Breast sliced
Instructions
- Place salad on a large platter.
- Add beets and avocado slices, and season with salt and pepper.
- Top with queso fresco and pepitas.
- Lightly drizzle with olive oil and lime juice, if using and serve immediately.
Cup of Yum
Notes
- I tend to buy vacuum-packed cooked beets for this salad for convenience's sake.
Nutrition Information
Calories
434.13kcal
(22%)
Carbohydrates
22.99g
(8%)
Protein
9.96g
(20%)
Fat
36.73g
(57%)
Saturated Fat
7.41g
(37%)
Cholesterol
15.72mg
(5%)
Sodium
254.11mg
(11%)
Potassium
956.05mg
(27%)
Fiber
10.27g
(41%)
Sugar
7.36g
(15%)
Vitamin A
1005.68IU
(20%)
Vitamin C
37.16mg
(41%)
Calcium
169.19mg
(17%)
Iron
2.21mg
(12%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 43413
% Daily Value*
| Calories | 434.13kcal | 22% |
| Carbohydrates | 22.99g | 8% |
| Protein | 9.96g | 20% |
| Fat | 36.73g | 57% |
| Saturated Fat | 7.41g | 37% |
| Cholesterol | 15.72mg | 5% |
| Sodium | 254.11mg | 11% |
| Potassium | 956.05mg | 20% |
| Fiber | 10.27g | 41% |
| Sugar | 7.36g | 15% |
| Vitamin A | 1005.68IU | 20% |
| Vitamin C | 37.16mg | 41% |
| Calcium | 169.19mg | 17% |
| Iron | 2.21mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.