5.0 from 9 votes
Beet cured salmon (beet gravlax)
This cured salmon with a pretty pink tinge is easy to make and so delicious.
Prep Time
15 mins
curing time
2 d
Total Time
15 mins
Servings: 6 +
Calories: 150 kcal
Course:
Appetizer
Cuisine:
Scandinavian
Ingredients
- 1 lb Salmon fillet skin off or on, as you prefer
- ¼ cup coarse sea salt
- ¼ cup sugar
- ½ teaspoon black pepper freshly ground
- 1 teaspoon lemon zest optional
- 2 tablespoon Dill tough stems removed and finely chopped
- 1 cup coarsely grated beet (raw), 1 small beetroot
Instructions
- If you have any doubt on the freshness/quality of your salmon, freeze it first then defrost it before making the gravlax to get rid of any bacteria. If it has been previously frozen or it is sushi grade, no need to do this.
- Trim any thin pieces from your salmon. They will likely over-cure and are best used in some other way fresh. Carefully check to see if there are any bones and remove.
- Mix together the cure of salt, sugar, pepper and lemon zest in a small bowl. Separately, mix the dill into the coarsely grated raw beet.
- Place a little under half of the beet mixture in a dish just slightly larger than the piece of salmon. Then sprinkle over a little less than half the salt-sugar mixture. Place the salmon, skin side down, on top. Sprinkle over the rest of the salt-sugar mixture evenly on top and then the rest of the beet mixture. Spread evenly.
- Cover the fish with plastic wrap/cling film and then top with a plate or other dish, weighed down with for example a couple cans/tins. Place in the fridge and leave it to cure for 2 days until the salmon feels slightly firm and looks a little more opaque.
- Drain off the liquid that has accumulated and remove the salmon from the dish. Scrape off the beet and any excess cure (some stray dill is fine) and pat the fish dry. Slice the salmon thinly across the grain, removing any skin, and serve.
Cup of Yum
Notes
- Note: the nutritional information doesn't reflect that you remove most of the cure so the actual sodium and sugar levels are lower.
- You can leave the skin on or remove, as you prefer.
Nutrition Information
Calories
150kcal
(8%)
Carbohydrates
11g
(4%)
Protein
15g
(30%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Cholesterol
42mg
(14%)
Sodium
4767mg
(199%)
Potassium
449mg
(13%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
49IU
(1%)
Vitamin C
2mg
(2%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6+
Amount Per Serving
Calories 150
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 15g | 30% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 42mg | 14% |
| Sodium | 4767mg | 199% |
| Potassium | 449mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 49IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.