0 from 9 votes
Beet Feta Salad
This beet feta salad is full of bright colors and flavors! Red and yellow beets, mixed greens, crumbly feta, and crunchy walnuts, drizzled with a yummy, sweet balsamic vinaigrette.
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 6 servings
Calories: 195 kcal
Course:
Salad
Cuisine:
American
Ingredients
For salad:
- 3 medium sized red beets
- 3 medium sized yellow beets
- 6 cups mixed greens
- 1/2 cup crumbled Feta cheese
- 1/2 cup toasted walnuts
For dressing:
- 3 tablespoons balsamic vinegar
- 3 tablespoons olive oil
- 2 tablespoon maple syrup
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
For salad:
- Preheat the oven to 425 degrees F.
- Cut the tops and bottoms off the beets.
- Rub a small amount of olive oil over the beets and wrap each one individually in foil.
- Roast the beets in the prepared oven for 45-55 minutes depending on size, until fork tender.
- Let cool, peel off the skin (it should come off easily), and chop into small bite-size chunks.
- To assemble the salad place the lettuce in a large bowl or serving platter.
- Top with beets, feta cheese, and walnuts.
- Drizzle on the dressing or serve on the side.
Cup of Yum
For dressing:
- In a small bowl whisk to combine.
Nutrition Information
Serving
1g
Calories
195kcal
(10%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
11g
Cholesterol
11mg
(4%)
Sodium
259mg
(11%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 195
% Daily Value*
| Serving | 1g | |
| Calories | 195kcal | 10% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 11g | 65% |
| Cholesterol | 11mg | 4% |
| Sodium | 259mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.