5.0 from 39 votes
Beet Hummus
This roasted beet hummus is pink, delicious, and fun to eat! Pair it with pita chips and veggies for a snack or appetizer! A perfect way to use up beetroot!
Prep Time
10 mins
Roasting Time
45 mins
Total Time
55 mins
Servings: 4 servings
Calories: 166 kcal
Course:
Appetizer , Condiments , Snacks
Cuisine:
Lebanese
Ingredients
- 1 medium roasted beet cooled
- 1 ounce can chickpeas rinsed and drained
- 2 tablespoons lemon juice
- 2 tablespoons Tahini
- 2 garlic cloves
- ½ teaspoon salt
- 2-3 Ice cubes
- extra virgin olive oil for serving
- fresh parsley for serving
- Arabic style pita chips for serving
Instructions
- Peel the roasted beet and place in the food processor and process to roughly chop the beets.
- Add the chickpeas, lemon juice, tahini, garlic, salt and ice cubes. Blend until the mixture is smooth with a bright pink color, 3- 5 minutes.
- Serve at room temperature or cold with naan or your favorite dippers.
Cup of Yum
Nutrition Information
Calories
166kcal
(8%)
Carbohydrates
22g
(7%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
2g
Sodium
642mg
(27%)
Potassium
349mg
(10%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
37IU
(1%)
Vitamin C
6mg
(7%)
Calcium
61mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 166
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 22g | 7% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 642mg | 27% |
| Potassium | 349mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 37IU | 1% |
| Vitamin C | 6mg | 7% |
| Calcium | 61mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.