5 from 27 votes
Beet Juice
This Beet Juice features raw beets, carrots, fresh ginger, apple, lemon, and cucumber juiced together to create a nutrient-rich, hydrating beverage. The combination blends the earthiness of beets with the sweetness of apples and carrots, brightened by lemon and the freshness of cucumber and ginger. It offers a vibrant, fresh juice ideal for a healthful boost.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
183 kcal
Course:
Drinks
Cuisine:
Vegan
Ingredients
- 1 large beet 8 ounces, raw
- 3 large carrot 8 ounces
- 1 inche ginger 1 ounce, fresh
- 1 medium apple (red or green; 5 ounces)
- 1/2 lemon (2 ounces)
- 1 English cucumber (10 ounces)
Instructions
- Wash and dry the produce, then cut any pieces that aren't small enough to fit through the chute of your juicer. There's no need to remove any peels or skin from the produce. (The juicer will do that for you!)
- Turn your juicer on and run all of the produce through the chute, using the tamper to press it towards the blades. I juice hard produce, like beets, apples, and carrots, on "high" speed, and softer produce, like the cucumber, on "low" speed, if your juicer has two speed options. I like to juice the ginger and lemon with something else, like the apple, so the smaller pieces won't fly around the chute.
- Enjoy the juice right away. Discard the pulp, or save it for another recipe as mentioned in this post. Fresh juice is best within 30 minutes of making it, but if you need to store any leftovers, fill up an airtight jar all the way up to the top, and then secure the lid, to make sure there's as little air as possible in the container. Store it for up to 24 hours in the fridge.
Cup of Yum
Notes
- Nutrition info is per half the recipe; you can drink the entire batch if desired.
- To reduce sugar, omit apples and some carrots; cucumber will dilute beet flavor.
- Juice fresh for best taste; leftovers keep up to 24 hours stored airtight and full.
Nutrition Information
Calories
183kcal
(9%)
Carbohydrates
44g
(15%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
186mg
(8%)
Potassium
1143mg
(24%)
Fiber
11g
(44%)
Sugar
27g
(54%)
Vitamin A
18294IU
(366%)
Vitamin C
36mg
(40%)
Calcium
94mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 183
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 44g | 15% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 186mg | 8% |
| Potassium | 1143mg | 24% |
| Fiber | 11g | 44% |
| Sugar | 27g | 54% |
| Vitamin A | 18294IU | 366% |
| Vitamin C | 36mg | 40% |
| Calcium | 94mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.