0 from 30 votes
Beet Power Mason Jar Salad
This beet power salad can be meal prepped two ways: in a mason jar or a meal prep container. You'll love the combo of beets with crunchy carrots, shredded brussels sprouts, quinoa and creamy goat cheese. Vegetarian + gluten-free.
Prep Time
20 mins
Total Time
20 mins
Servings: 4
Calories: 379 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 cup shredded carrots
- 8 cooked beets chopped or shredded
- 2 cups cooked quinoa
- 1 cup shredded brussels sprouts
- ½ cup golden raisins
- ½ cup crumbled goat cheese
- ¼ cup roasted salted cashews
- 8 cups baby spinach
- Garlic Tahini Dressing
Instructions
- Cook your quinoa according to the package instructions if it's not already cooked.
- If your vegetables aren’t chopped or shredded already, prep them!
- Make the dressing by blending together all the ingredients.
- For the mason jars: Line up 4 32 ounce wide-mouth mason jars. Add 3 Tablespoons of dressing into each jar then start layering ingredients in this order: carrots, beets, quinoa, raisins, goat cheese, cashews, brussels sprouts and baby spinach.
- Place lid on jars and keep in fridge until ready to serve.
- When ready to enjoy, shake jar and pour into a serving bowl.
Cup of Yum
Nutrition Information
Serving
1salad with dressing
Calories
379kcal
(19%)
Carbohydrates
49g
(16%)
Protein
19g
(38%)
Fat
14g
(22%)
Fiber
12g
(48%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 379
% Daily Value*
| Serving | 1salad with dressing | |
| Calories | 379kcal | 19% |
| Carbohydrates | 49g | 16% |
| Protein | 19g | 38% |
| Fat | 14g | 22% |
| Fiber | 12g | 48% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.