5.0 from 3 votes
Beet Puree
Enjoy something delicious and satisfying with this easy-to-make recipe.
Prep Time
5 mins
Total Time
5 mins
Servings: 6
Calories: 49 kcal
Course:
Others
Ingredients
- 1 small package of precooked beets approximately 6 beets
- 1 small garlic clove peeled
- 2 Tbsp of good extra virgin olive oil
- 2 Tbsp freshly squeezed lemon juice
- 1 tsp za'atar seasoning
- ½ tsp sea salt
- ¼ tsp ground cumin
- 1 to 2 tsp of water if needed to thin the puree
Instructions
- All ingredients ready? Let's begin!
- Place the beets, garlic, olive oil, lemon juice, za’atar, salt, and cumin in a blender.
- Puree the ingredients until smooth and creamy. If the puree is too thick, thin it with a little water, adding 1 teaspoon at a time.
- Serve the puree as a bed for roasted vegetables or spooned over the top of a grain bowl. Otherwise, store it in a sealed container in the refrigerator for a few days.
Cup of Yum
Nutrition Information
Calories
49kcal
(2%)
Carbohydrates
2g
(1%)
Protein
0.3g
(1%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
204mg
(9%)
Potassium
51mg
(1%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
12IU
(0%)
Vitamin C
3mg
(3%)
Calcium
7mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 49
% Daily Value*
| Calories | 49kcal | 2% |
| Carbohydrates | 2g | 1% |
| Protein | 0.3g | 1% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 204mg | 9% |
| Potassium | 51mg | 1% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 7mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.