4.8 from 1,257 votes
Beet Quinoa Salad (Just 5 Ingredients)
Beet Quinoa Salad is filling, delicious and healthy! Using just five ingredients, you can create a dish that looks impressive yet is so easy to prepare.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 servings
Calories: 184 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 1 cup cooked quinoa
- 2 medium beets cooked
- 3 medium mandarins
- 1/2 cup goat cheese (feta is another great option)
- 2 tbsp Italian parsley for garnish
Instructions
- Clean and dice beets and mandarins into small cubes. Add quinoa, cheese and herbs to diced ingredients.
- To serve, toss all the ingredients together. Garnish with herbs and serve.
Cup of Yum
Nutrition Information
Calories
184kcal
(9%)
Carbohydrates
23g
(8%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Cholesterol
13mg
(4%)
Sodium
142mg
(6%)
Potassium
333mg
(10%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
925IU
(19%)
Vitamin C
22mg
(24%)
Calcium
81mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 184
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 23g | 8% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 13mg | 4% |
| Sodium | 142mg | 6% |
| Potassium | 333mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 925IU | 19% |
| Vitamin C | 22mg | 24% |
| Calcium | 81mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.