5.0 from 3 votes
Beet Salad
A celebration recipe
Prep Time
20 mins
Total Time
20 mins
Calories: 326 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 4 small roasted beets
- 1 medium orange bell pepper
- 2 celery ribs
- ½ cup cherry tomatoes cut in halves
- 1 avocado
- 1 inch piece of fresh ginger grated
- 1 table spoon of sesame seeds I toasted them lightly
- 1 tablespoon fresh cilantro chopped
- 6 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- Salt and freshly ground black pepper
Instructions
- Cut the roasted beets, celery and orange bell pepper into small, even half inch cubes. Place in a salad bowl. Add cherry tomatoes.
- Peel and pit the avocado and cut the flesh into cubes. Add to the bowl and gently mix to combine.
- Add the ginger, sesame seeds, and cilantro. Pour it in olive oil and balsamic vinegar. Season, gently mix, and serve.
Cup of Yum
Nutrition Information
Calories
326kcal
(16%)
Carbohydrates
16g
(5%)
Protein
3g
(6%)
Fat
28g
(43%)
Saturated Fat
4g
(20%)
Sodium
89mg
(4%)
Potassium
674mg
(19%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Vitamin A
1215IU
(24%)
Vitamin C
51.9mg
(58%)
Calcium
27mg
(3%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 326
% Daily Value*
| Calories | 326kcal | 16% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 28g | 43% |
| Saturated Fat | 4g | 20% |
| Sodium | 89mg | 4% |
| Potassium | 674mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
| Vitamin A | 1215IU | 24% |
| Vitamin C | 51.9mg | 58% |
| Calcium | 27mg | 3% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.