0 from 39 votes
Beet Salad
Sweet and silky roasted beets, creamy goat cheese, and peppery arugula are tied together with a tangy Dijon, honey, and balsamic dressing.
Prep Time
20 mins
Total Time
20 mins
Servings: 4 servings
Calories: 436 kcal
Course:
Salad
Cuisine:
American
Ingredients
Salad
- 8 cups arugula
- 4 large beets cooked and cooled
- ¼ cup chopped toasted walnuts or pecans
- ½ cup goat cheese or feta cheese, crumbled
- ½ red onion thinly sliced
Dressing
- 2 tablespoons white balsamic vinegar or apple cider vinegar
- 1 tablespoon lemon juice
- 2 teaspoons honey
- 1 ½ teaspoons Dijon mustard
- ¼ teaspoon garlic powder or ½ clove fresh garlic, minced
- ⅓ to ½ cup vegetable oil
- salt and black pepper to taste
Instructions
- Place arugula in a large bowl. Top with beets, walnuts, goat cheese, and onions.
- For the dressing: Whisk together the vinegar, lemon juice, honey, Dijon mustard, and garlic powder. Slowly drizzle in oil while whisking until the dressing is slightly thickened. Season with salt and pepper to taste.
- Drizzle dressing over salad and serve immediately.
Cup of Yum
Notes
- Refrigerate leftovers in an airtight container for up to 4 days. Re-toss before serving.
Nutrition Information
Calories
436
(22%)
Carbohydrates
34g
(11%)
Protein
12g
(24%)
Fat
30g
(46%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
14g
Monounsaturated Fat
6g
Trans Fat
0.1g
Cholesterol
13mg
(4%)
Sodium
351mg
(15%)
Potassium
1111mg
(32%)
Fiber
9g
(36%)
Sugar
24g
(48%)
Vitamin A
1335IU
(27%)
Vitamin C
22mg
(24%)
Calcium
161mg
(16%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 436
% Daily Value*
| Calories | 436 | 22% |
| Carbohydrates | 34g | 11% |
| Protein | 12g | 24% |
| Fat | 30g | 46% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 14g | 82% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 13mg | 4% |
| Sodium | 351mg | 15% |
| Potassium | 1111mg | 24% |
| Fiber | 9g | 36% |
| Sugar | 24g | 48% |
| Vitamin A | 1335IU | 27% |
| Vitamin C | 22mg | 24% |
| Calcium | 161mg | 16% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.