5.0 from 111 votes
Beet Smoothie Recipe
This beet smoothie is packed with nutrients, balanced with sweet berries and coconut milk (promise it doesn't taste like the garden the beet grew in), and is simple to make with just 4 ingredients. Swap this magenta pink smoothie for your regular green smoothie - you won't regret it!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Calories: 120 kcal
Course:
Drinks
Cuisine:
North American
Ingredients
- 1 medium beet diced (see notes)
- 1 cup frozen blueberries
- ½ cup light coconut milk shake the can well before you open it to mix the cream with the milk
- ½ cup cold water
Instructions
- Place all the ingredients in a high-powered blender and blend on high for 30 seconds.
- Drink up your raw beet smoothie!
Cup of Yum
Notes
- This recipe works best in a high-powered blender. If you have a regular blender, either grate your beets or use cooked beets.
Nutrition Information
Serving
1 smoothie
Calories
120kcal
(6%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
109mg
(5%)
Potassium
333mg
(10%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
68IU
(1%)
Vitamin C
11mg
(12%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 120
% Daily Value*
| Serving | 1 smoothie | |
| Calories | 120kcal | 6% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 109mg | 5% |
| Potassium | 333mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 68IU | 1% |
| Vitamin C | 11mg | 12% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.