0 from 12 votes
Beet-Turmeric-Mango Smoothie
Beet-Turmeric-Mango Smoothie is loaded with antioxidants and vitamins for a nutrient-dense immunity-boosting smoothie.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 2 Smoothies
Calories: 207 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 small golden beet scrubbed and chopped
- 1 ripe banana peeled and frozen
- 1 ripe mango peeled and chopped
- 2 teaspoons fresh turmeric peeled and grated
- 2 teaspoons ginger peeled and grated
- Zest of 1 orange
- 1-1/2 cups unsweetened almond milk
For serving:
- chopped walnuts
- chia seeds
- full-fat coconut milk
Instructions
- Add all ingredients to a high-powered blender and blend until smooth.
- Serve smoothies with chopped walnuts, chia seeds, and a drizzle of coconut milk
Cup of Yum
Nutrition Information
Serving
1smoothie
Calories
207kcal
(10%)
Carbohydrates
44g
(15%)
Protein
4g
(8%)
Fat
3g
(5%)
Sodium
164mg
(7%)
Fiber
7g
(28%)
Sugar
28g
(56%)
Nutrition Facts
Serving: 2Smoothies
Amount Per Serving
Calories 207
% Daily Value*
| Serving | 1smoothie | |
| Calories | 207kcal | 10% |
| Carbohydrates | 44g | 15% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Sodium | 164mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 28g | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.