0 from 3 votes
Beet Tzatziki
Beet Tzatziki is about to be your new favorite dip in the whole wide world!
Prep Time
10 mins
Total Time
10 mins
Servings: 6 people
Calories: 77 kcal
Course:
Appetizer , Snacks
Cuisine:
Greek
Ingredients
For the Crudite
- radishes
- Persian cucumbers
- pea pods
- endive
- Flat Bread
- baby cherry tomatoes
- Romesco
For the Beet Tzatziki
- 1 pound beets roasted, peeled and cooled
- 4 garlic cloves finely chopped
- 2-3 teaspoons fresh lemon juice
- 2 cups thick low-fat Stonyfield Organic Greek Yogurt
- 1 tablespoon finely chopped dill
- Kosher salt and freshly cracked black pepper to taste
Instructions
- Grate the roasted beets on the large side of a grater and transfer to a large bowl.
- Add the garlic, lemon juice, yogurt and dill and stir to combine. Taste and season with salt and pepper as needed. Feel free to add extra lemon juice if you want it more acidic. Serve as needed with crudite or flatbread.
Cup of Yum
Notes
- Definitely make yourself some pita chips, too!
Nutrition Information
Calories
77kcal
(4%)
Carbohydrates
10g
(3%)
Protein
8g
(16%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Trans Fat
0.003g
Cholesterol
3mg
(1%)
Sodium
96mg
(4%)
Potassium
350mg
(10%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
33IU
(1%)
Vitamin C
5mg
(6%)
Calcium
90mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 77
% Daily Value*
| Calories | 77kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 8g | 16% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 96mg | 4% |
| Potassium | 350mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 33IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 90mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.