5.0 from 3 votes
Beetroot and Feta Salad (with Balsamic Dressing)
Roasted beetroot and feta salad with a creamy balsamic dressing and crunchy pine nuts on top. You can serve this delightful beet salad with crusty bread or as a side dish for other meals.
Prep Time
30 mins
Cook Time
1 hr 30 mins
Servings: 4 people
Calories: 230 kcal
Course:
Side Dish , Salad
Cuisine:
German , American
Ingredients
Beetroot salad:
- 1 lb beets 450 g, Note 1
- 1 tablespoon pine nuts
- 2.5 oz feta Note 2
Dressing:
- 2 tablespoons white balsamic vinegar Note 3
- 1 tablespoon honey
- 3 tablespoons extra-virgin olive oil
- ¼ teaspoon fine sea salt or Kosher salt, more to taste
- ⅛ teaspoon ground black pepper more to taste
Instructions
Roast beetroot:
- Roast beets: Preheat the oven to 400°F/ 200°C. Loosely wrap each beet in an individual piece of aluminum foil. Bake the beets until fork tender.
- Roasting time: This can take anything between 1 and 2 hours, depending on the size of the beets and your oven. My small-to-medium beets (each weighing about 5.5 oz/ 150 g) needed 1 hour and 20 minutes. Start checking after about 1 hour by opening a parcel and sticking a fork into the beet (Notes 4 and 5).
- Prepare beets: Let the beets cool. Then, peel them and slice them very thinly. You can use a large chef’s knife or a mandoline. You can also cut the beets into small cubes instead of slicing them.
Cup of Yum
Toast pine nuts:
- Toast 1 tablespoon of pine nuts in a frying pan without adding fat. Shake the pan often to prevent the nuts from burning. Once golden and fragrant, transfer them to a plate and let them cool.
Dressing:
- Mix white balsamic vinegar, honey, salt, and pepper in a small bowl. Slowly add the olive oil and whisk until the dressing is slightly emulsified. Adjust the taste with salt and pepper (Note 6).2 tablespoon balsamic + 1 tablespoon honey + about ¼ teaspoon fine sea salt + ⅛ teaspoon black pepper + 3 tablespoon olive oil
Arrange salad:
- Arrange the roasted beet slices on a serving plate. Evenly spoon ½ of the balsamic dressing on top. Crumble the feta cheese on the beets. Top with the toasted pine nuts and freshly chopped basil (or parsley) just before serving. 5.5 oz/ 75 g feta + 5-6 basil leaves (or chopped parsley)
- Serve with the remaining dressing.
Notes
- Beets: 3 small to medium beets. You can start with fresh beetroot and roast them yourself. Buy roasted vacuum-packed beets (not pickled beets) for a speedier version.
- Feta: Please don’t use already crumbled feta. Use fresh feta from a block of cheese.
- Balsamic: Substitute white balsamic with red balsamic vinegar.
- Size of beets: If your beets are very large, halve or quarter them before roasting; otherwise, it will take forever until they are done.
- Cooking alternatives: Alternatively, you can boil, steam, or pressure cook the beets. See the blog post for instructions.
- Add 1 teaspoon of creamed horseradish to the salad dressing if you like.
Nutrition Information
Serving
1portion from 4
Calories
230kcal
(12%)
Carbohydrates
18g
(6%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Cholesterol
16mg
(5%)
Sodium
440mg
(18%)
Potassium
408mg
(12%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
113IU
(2%)
Vitamin C
6mg
(7%)
Calcium
109mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 230
% Daily Value*
| Serving | 1portion from 4 | |
| Calories | 230kcal | 12% |
| Carbohydrates | 18g | 6% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 16mg | 5% |
| Sodium | 440mg | 18% |
| Potassium | 408mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 113IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 109mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.