4.8 from 15 votes
BEETROOT BURGER
Beetroot patties made with oats, onions and feta cheese.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 patties
Calories: 74 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 2 medium beets peeled
- 1 medium onion peeled
- 2 garlic cloves
- 1 egg
- ½ cup feta cheese crumbles
- 1 cup quick-cooking oats
- to taste chopped dill or parsley
- to taste salt and pepper
- for frying canola oil
Instructions
- Chop the beets, onions and garlic roughly and pulse in a food processor until smooth. Transfer the mixture into a bowl.
- Add the rest of the ingredients into the mixture and stir well. Cover the bowl with plastic wrap, set it aside and let it rest for 30 minutes.
- 3. After 30 minutes have passed, form the patties (I used ½ cup of mixture for each patty) and fry them on a non-stick pan with a small amount of oil on medium-low heat for 5 minutes on each side.
- Serve on ciabatta rolls or regular buns with desired toppings.
Cup of Yum
Notes
- [nutrition-label]
Nutrition Information
Calories
74kcal
(4%)
Carbohydrates
6g
(2%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
11mg
(4%)
Sodium
286mg
(12%)
Potassium
21mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
150IU
(3%)
Calcium
70mg
(7%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6patties
Amount Per Serving
Calories 74
% Daily Value*
| Calories | 74kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 11mg | 4% |
| Sodium | 286mg | 12% |
| Potassium | 21mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 150IU | 3% |
| Calcium | 70mg | 7% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.