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Beetroot Poriyal
Beetroot poriyal, or beetroot palya, is a vibrant and flavorful South Indian dish made with beetroot, freshly grated coconut, and a delightful mix of spices. Serve as a side dish with rice and dal.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2
Calories: 237 kcal
Course:
Side Dish
Cuisine:
Indian
Ingredients
- 250 grams beetroot 3 small
- 1 tablespoon coconut oil
- 1 teaspoon mustard seeds (Rai)
- 1 teaspoon Split Skinned Black Gram Lentils (Urad dal)
- ¼ teaspoon asafoetida (hing) asafoetida
- 8-10 tablespoon Curry Leaves (Kadi Patta)
- 2-3 green chili pepper finely diced, optional, adjust to taste
- 1 teaspoon salt adjust to taste
- 3-4 tablespoons water
- 2 tablespoon grated coconut
- 1 tablespoon cilantro leaves for garnish, optional
Instructions
- Wash the beetroot and peel the outer skin of the beetroot using a peeler. Then chop it into small equal-sized pieces. Alternatively, if you like you can grate beetroot if you prefer (for video shoot, cut into pieces)
- Heat oil in a pan on medium-high heat Add mustard seeds, split urad dal, and fry till the dal turns golden brown color and mustard seeds splutter. Add hing, green chili, and curry leaves and saute for 30 seconds.
- Then add diced beetroot, salt, and water. Give it a stir. Cover it with a lid and allow it to cook completely. Check the beets, and if the beetroot is still not cooked, sprinkle some more water.
- Once the beetroot is cooked completely (how long did this take?) and the water is dried, add grated coconut and mix well. Turn off the heat.
- Serve beetroot poriyal as a side with rice or roti.
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Instant Pot Method
- Set your Instant Pot to “saute” and heat the oil. Then add mustard seeds and split urad dal. Fry until the dal turns light golden brown and mustard seeds begin to splutter. Toss in a pinch of hing, green chili, and curry leaves. Saute for 30 seconds, allowing the curry leaves to release their fragrance.
- Add the chopped beetroot, salt, and water to the pan. Stir well to coat the beetroot evenly. Cancel the “saute” mode, seal your Instant Pot with the lid, and cook on high pressure for 1 minute. Once the Instant Pot beeps, let the pressure release naturally (NPR) for a few minutes. Then, you can carefully release any remaining pressure manually.
- Add the grated coconut and give it a stir. If there’s extra liquid in the pot, switch back to “saute” mode and simmer for 2-3 minutes to dry it. That’s it! Your delicious Beetroot Poriyal is ready to enjoy.
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Notes
- Beetroot: Use fresh beetroot for the best flavor and texture. If you prefer to boil the beetroot first, that works as well. Make sure to reduce the cooking time accordingly. Don't overcook the beetroot, as it can become mushy.
- Coconut Options: Freshly grated coconut adds the most flavor, but frozen unsweetened grated coconut is a convenient substitute and readily available in most Indian grocery stores.
- Storing: Beetroot Poriyal can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or in a pan over medium heat, adding a splash of water if needed to prevent drying out.
Nutrition Information
Calories
237kcal
(12%)
Carbohydrates
29g
(10%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Sodium
1414mg
(59%)
Potassium
447mg
(13%)
Fiber
10g
(40%)
Sugar
10g
(20%)
Vitamin A
4528IU
(91%)
Vitamin C
2378mg
(2642%)
Calcium
521mg
(52%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 237
% Daily Value*
Calories | 237kcal | 12% |
Carbohydrates | 29g | 10% |
Protein | 7g | 14% |
Fat | 12g | 18% |
Saturated Fat | 9g | 45% |
Polyunsaturated Fat | 0.4g | 2% |
Monounsaturated Fat | 1g | 5% |
Sodium | 1414mg | 59% |
Potassium | 447mg | 10% |
Fiber | 10g | 40% |
Sugar | 10g | 20% |
Vitamin A | 4528IU | 91% |
Vitamin C | 2378mg | 2642% |
Calcium | 521mg | 52% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.