0 from 3 votes
Beetroot Risotto with Goat Cheese, Wild Garlic and Walnuts
Creamy Beetroot Risotto with Goat Cheese, Wild Garlic and Walnuts is a delicious and colorful way to combine winter and spring flavors. Ready in 30 minutes! Gluten-free, vegetarian, healthy.
Cook Time
mins
Total Time
30 mins
Servings: 4 servings
Calories: 452 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 600 ml or 2 1/2 cups vegetable stock
- 2 roasted medium-sized beetroots I used one yellow and one red
- 1 medium-sized yellow onion
- 2 cloves garlic
- 2 tablespoons olive oil
- 180 grams arborio rice
- 80 grams or 1/3 cup soft goat cheese
- 3 tablespoons chopped wild garlic
- 3 tablespoons chopped parsley
- 5 tablespoons ground walnuts
- 50 grams or 1/2 cup grated parmesan or any other hard cheese for vegetarians
- salt
- black pepper
Instructions
- Set a pot with the vegetable broth on medium-low heat. Peel the beetroot and add the scraps to the broth to give it more color. Finely chop onion and mince garlic. Heat olive oil in a large skillet over medium heat. Sauté for about 2 minutes or until translucent. Add the rice, increase the heat to medium-high and stir fry for 2 more minutes until the grains are coated with oil and translucent.
- Add the first ladle of warm vegetable broth. Let the liquid evaporate before you add the next one. Cook for around 15-20 minutes until soft but not mushy, adding one ladle of stock at a time.
- Dice the beetroots and crumble the goat cheese. Add them to rice together with chopped wild garlic and parsley, ground walnuts and grated Parmesan. Season with salt and back pepper to taste. Enjoy!
Cup of Yum
Notes
- Store leftovers in the fridge for up to 3 days.
Nutrition Information
Calories
452kcal
(23%)
Carbohydrates
48g
(16%)
Protein
14g
(28%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Cholesterol
17mg
(6%)
Sodium
909mg
(38%)
Potassium
290mg
(8%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
1080IU
(22%)
Vitamin C
9.8mg
(11%)
Calcium
215mg
(22%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 452
% Daily Value*
| Calories | 452kcal | 23% |
| Carbohydrates | 48g | 16% |
| Protein | 14g | 28% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 17mg | 6% |
| Sodium | 909mg | 38% |
| Potassium | 290mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 1080IU | 22% |
| Vitamin C | 9.8mg | 11% |
| Calcium | 215mg | 22% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.