Servings
Font
Back
0.0 from 0 votes

Beetroot Smoothie Bowl {Easy Low Calorie Beet Smoothie}

Beetroot Smoothie is a quick, healthy and delicious recipe of beet smoothie flavoured with coconut milk, oats, flax seeds and maple syrup.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 3 people
Calories: 120 kcal
Course: Side Dish , Appetizer
Cuisine: American

Ingredients

  • 2 tablespoon beetroot puree boiled and blended/mashed
  • 1.5 tablespoon coconut milk
  • ½ cup plain milk
  • 0.75 cup plain oats
  • 2 tsp flax seeds
  • 1 tablespoon maple syrup optional
  • 1 cup oats

Instructions

    Cup of Yum
  1. Gather all the ingredients. For beets, I have boiled and blended a day before. Boil for two whistles on full and simmer for 2 min and close the burner. Let it cool completely, before blending. You may mash it with spatula also as we will add it in blender anyway! You may do the same or use raw ones as well. Since raw taste bitter, you might like to add sugar.
  2. Add oats to blender.
  3. Add beets puree, coconut milk, flax seeds.
  4. Add plain milk.
  5. Pulse for one min. It would be smooth and you can feel it grainy as it has oats.
  6. The beetroot smoothie is ready!! Top it with your favourite fruits and dig into it!

Notes

  • Notes-
  • Boil the beet in a day advance to make this recipe quicker.
  • Don't add all milk (dairy or non dairy) at once. Gradually add milk and blend so that the smoothie is smooth.
  • For thick consistency, use coconut milk. For thin consistency, use water or dairy milk.