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Beginner-friendly Cauliflower Rice Pizza Crust
Finally, a cauliflower rice pizza crust you can load up and slice like regular pizza!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 8
Calories: 39 kcal
Cuisine:
American
Ingredients
- 1 medium cauliflower finely riced to 3 packed cups
- 3 eggs
- 1 teaspoon creole seasoning or your favorite seasoning mix
Instructions
- Preheat oven to 375F and position oven racks in the middle of the oven. Line two baking sheets with parchment paper.
- Clean cauliflower and place flouters inside the food processor. Turn on food processor and chop it finely, finer than rice.
- Place riced cauliflower in a large microwavable dish. Cook for 3 minutes, stir, and cook for an additional 1 minute. Allow cauliflower to cool down to room temperature.
- Place cooled cauliflower inside a large cheesecloth or kitchen towel. Close and ring out excess water. Transfer cauliflower back into large dish or bowl.
- Add eggs and seasoning to cauliflower. Using a fork, whisk the eggs and seasoning into the cauliflower until it's evenly distributed.
- Scoop out approximately ½ cup of mixture onto the parchment lined pan. Press down with your hands to create a circle shaped base. Repeat process and form 8 pizza bases, 4 in each tray.
- Bake trays 10 minutes, remove from oven, carefully lift and flip each pita base, switch tray positions, and bake and additional 7 minutes.
- Remove from oven and transfer to a wire rack.
- Spread sauce, toppings, and cheese over grain free base and bake for approximately 7 minutes, until cheese is melted.
Cup of Yum
Nutrition Information
Serving
1 serving
Calories
39kcal
(2%)
Carbohydrates
3g
(1%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
61mg
(20%)
Sodium
42mg
(2%)
Potassium
207mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
193IU
(4%)
Vitamin C
29mg
(32%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 39
% Daily Value*
| Serving | 1 serving | |
| Calories | 39kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 61mg | 20% |
| Sodium | 42mg | 2% |
| Potassium | 207mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 193IU | 4% |
| Vitamin C | 29mg | 32% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.