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Beginner-Friendly Roasted Broccoli & Carrots
Transform your broccoli and carrots into an epic side by roasting them with this simple recipe.
Prep Time
5 mins
Cook Time
5 mins
Servings: 4
Calories: 133 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 head broccoli cut into florets
- 2 large carrots peeled and sliced diagonally
- 2 tablespoons olive oil
- 2 teaspoons seasoning* see note
- ½ teaspoon salt
Instructions
- Preheat the oven to 400F and line a large baking sheet with parchment paper.
- Place the prepped broccoli and carrots onto the baking sheet. Drizzle with olive oil and seasoning and salt. Toss to coat the veggies with the seasoning and make sure they are spread out in an even layer.
- Bake for 20 minutes or until the veggies are golden brown and tender. Remove from heat, and serve.
Cup of Yum
Notes
- Some seasonings that work well for this recipe are Veggie seasoning, Taco seasoning, curry powder, Italian seasoning, Cajun seasoning, and Jerk Seasoning.
Nutrition Information
Serving
1 serving
Calories
133kcal
(7%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
363mg
(15%)
Potassium
609mg
(17%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
6084IU
(122%)
Vitamin C
137mg
(152%)
Calcium
121mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 133
% Daily Value*
| Serving | 1 serving | |
| Calories | 133kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 363mg | 15% |
| Potassium | 609mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 6084IU | 122% |
| Vitamin C | 137mg | 152% |
| Calcium | 121mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.