5 from 3 votes
Belgian Endive with Avocado Salad
The perfect crisp and bitter salad can be enjoyed as a side or a small dinner meal.
Prep Time
10 mins
Total Time
10 mins
Servings:
6
people
Calories:
287 kcal
Course:
Salad
Cuisine:
French
Ingredients
- 1½ tablespoons Dijon mustard
- ¼ cup lemon juice
- ¾ teaspoon salt
- ½ teaspoon black pepper ground
- 4 Belgian endive heads of
- 4 avocado ripe, peeled and seeded, haas
- 3 tablespoons olive oil
Instructions
- Whisk together the mustard, lemon juice, olive oil, salt, and pepper to make a vinaigrette.
- Remove a half-inch from the stem end of each endive, discard the core, and cut the rest across into 1-inch chunks. Cut the avocados into large dice or wedges.
- Toss the avocados and endive with the vinaigrette. Season to taste and serve at room temperature.
Cup of Yum
Nutrition Information
Calories
287kcal
(14%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
27g
(42%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
18g
(90%)
Sodium
342mg
(14%)
Potassium
743mg
(16%)
Fiber
10g
(40%)
Sugar
1g
(2%)
Vitamin A
210IU
(4%)
Vitamin C
18mg
(20%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 people
Amount Per Serving
Calories 287
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 27g | 42% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 18g | 90% |
| Sodium | 342mg | 14% |
| Potassium | 743mg | 16% |
| Fiber | 10g | 40% |
| Sugar | 1g | 2% |
| Vitamin A | 210IU | 4% |
| Vitamin C | 18mg | 20% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.