4.7 from 18 votes
Bell Pepper and Potato Frittata
Egg frittatas are my answer to an easy, inexpensive meal solution whether I'm having it for breakfast, lunch or dinner. I made these with bell pepper and potato and served with a side of berries or fruit. For dinner, I serve with a salad on the side and call it a meal!
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings:
4
servings
Calories:
144 kcal
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
- 4 green bell pepper sliced into 1/4-inch thin slices crosswise, thin slices
- 4 egg large
- 4 egg large, whites
- salt to taste, kosher salt
- black pepper to taste, kosher salt
- 1 teaspoon olive oil
- 1/4 cup shallot minced
- 1 Yukon Gold potato 7 oz; medium; peeled; diced into 1/2-inch pieces
- 1/4 tsp garlic powder
- 1/4 tsp paprika
Instructions
- Preheat the oven to 400°F.
- Crack the eggs and egg whites into a large bowl. Add salt and fresh cracked pepper and beat until blended.
- Heat a 10-inch nonstick oven safe skillet over medium heat. Add the oil and shallots to the pan and cook until golden, 2 to 3 minutes.
- Add the potatoes, season with salt, garlic powder, paprika and black pepper. Cover and cook the potatoes over medium-low heat, stirring occasionally, until crisp and tender, about 12 to 15 minutes.
- Pour the egg mixture into the skillet. Carefully arrange the bell peppers on top to create a shamrock pattern if desired. Reduce the heat to low and cook until the edges are set, 6 to 8 minutes.
- Transfer the skillet to the oven and bake until the frittata is completely set and cooked through, 8 to 10 minutes.
- Remove from the oven and transfer onto a large plate. Cut into 4 wedges and serve.
Cup of Yum
Nutrition Information
Serving
1/4th
Calories
144kcal
(7%)
Carbohydrates
12g
(4%)
Protein
11g
(22%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
186mg
(62%)
Sodium
127mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 144
% Daily Value*
| Serving | 1/4th | |
| Calories | 144kcal | 7% |
| Carbohydrates | 12g | 4% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 186mg | 62% |
| Sodium | 127mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.