0 from 27 votes
Berbere Spice Blend
Ethiopian spice mix
Prep Time
5 mins
Cook Time
5 mins
Total Time
7 mins
Calories: 97 kcal
Course:
Condiments
Cuisine:
Ethiopian
Ingredients
- 2 tablespoons cayenne pepper
- 5 teaspoons paprika
- 1 teaspoon whole coriander
- 1 teaspoon fenugreek seeds
- 1 teaspoon ground ginger
- 1 teaspoon ground cardamom
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground allspice
- ¼ teaspoon ground cloves
Instructions
- Lightly roast coriander seeds and fenugreek seeds. Allow to cool and then grind.
- Mix with rest of the spices and keep in an airtight container.
- Makes about 4 tablespoon of spice mix.
Cup of Yum
Nutrition Information
Calories
97kcal
(5%)
Carbohydrates
18g
(6%)
Protein
4g
(8%)
Fat
4g
(6%)
Sodium
15mg
(1%)
Potassium
429mg
(12%)
Fiber
8g
(32%)
Sugar
2g
(4%)
Vitamin A
9085IU
(182%)
Vitamin C
7.7mg
(9%)
Calcium
52mg
(5%)
Iron
5.2mg
(29%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 97
% Daily Value*
| Calories | 97kcal | 5% |
| Carbohydrates | 18g | 6% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Sodium | 15mg | 1% |
| Potassium | 429mg | 9% |
| Fiber | 8g | 32% |
| Sugar | 2g | 4% |
| Vitamin A | 9085IU | 182% |
| Vitamin C | 7.7mg | 9% |
| Calcium | 52mg | 5% |
| Iron | 5.2mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.