0 from 6 votes
Berries & Cream Chia Pudding
This berries and cream chia pudding, a delicious healthy choice for breakfast or snack, is packed full omega 3’s and more.
Prep Time
10 mins
Additional Time
2 hrs
Total Time
2 hrs 10 mins
Servings: 1
Calories: 394 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 1 cups milk of any kind..almond milk or coconut are wonderful too
- 3 tablespoons chia seeds
- ½ tablespoon honey or maple syrup
- ½ teaspoon vanilla extract
- ¼ cup strawberries sliced
- ¼ cup blueberries
Instructions
- In a bowl, blend honey and vanilla with milk.
- Stir in chia seeds.
- Pour into a mason jar or container.
- Chill for at least 2 hours in the refrigerator or overnight.
- Top with fresh berries, nuts/ nut butter, fruit, granola, etc
Cup of Yum
Notes
- Nutritional information includes a ½ cup each of strawberries and blueberries.
- Use stevia or other sweeteners of choice in lieu of honey or maple syrup.
- If your pudding is not thick enough, add more chia seeds. Start with ½ tablespoon and let it sit a little longer.
Nutrition Information
Serving
1cup
Calories
394kcal
(20%)
Carbohydrates
44g
(15%)
Protein
14g
(28%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Cholesterol
24mg
(8%)
Sodium
112mg
(5%)
Potassium
524mg
(15%)
Fiber
14g
(56%)
Sugar
27g
(54%)
Vitamin A
395IU
(8%)
Vitamin C
25mg
(28%)
Calcium
503mg
(50%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 394
% Daily Value*
| Serving | 1cup | |
| Calories | 394kcal | 20% |
| Carbohydrates | 44g | 15% |
| Protein | 14g | 28% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 24mg | 8% |
| Sodium | 112mg | 5% |
| Potassium | 524mg | 11% |
| Fiber | 14g | 56% |
| Sugar | 27g | 54% |
| Vitamin A | 395IU | 8% |
| Vitamin C | 25mg | 28% |
| Calcium | 503mg | 50% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.