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Berry Baked Oatmeal Recipe
This easy Berry Baked Oatmeal is the perfect healthy breakfast. Enjoy it fresh out of the oven or as a meal prep option for busy mornings!
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 6
Calories: 250 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups old fashioned rolled oats
- 2 tablespoons chia seeds
- 1 teaspoon baking powder
- 2 teaspoons ground cinnamon
- ½ teaspoon fine sea salt
- ½ cup Greek yogurt
- 2 large eggs
- 1 cups milk of choice (almond milk, soy milk, etc.)
- ½ cup maple syrup
- 1 heaping cup frozen berries (like wild blueberries and raspberries)
Instructions
- Preheat the oven to 350ºF and lightly grease an 8-inch square pan. Press a piece of parchment paper into the bottom of the pan for easy cleanup and removal later. (Note: A metal pan will give you more even baking results than a glass or ceramic baking dish.)
- In a large bowl, combine the rolled oats, chia seeds, baking powder, cinnamon, and salt. Stir well to mix the dry ingredients.
- Next, add the yogurt, eggs, soy milk, and maple syrup. Stir well, then fold in the frozen berries. Pour the mixture into the prepared pan and spread it out evenly. Sprinkle a few extra berries on top, if desired.
- Bake at 350ºF for 40 to 45 minutes until the center is firm and doesn't jiggle when you give the pan a gentle shake. Let it cool for at least 15 minutes before slicing and serving.
- Store leftovers in an airtight container in the fridge for up to 5 days. You can also freeze individual slices tightly wrapped for up to 3 months.
Cup of Yum
Notes
- Nutrition information is for one of 6 large slices made with unsweetened soy milk. This is automatically calculated using generic ingredients and is just an estimate, not a guarantee.
- Vegan Note: This recipe can likely be made vegan using your favorite dairy-free yogurt and flax eggs instead of regular eggs. The center will be slightly softer in this case, so it might not slice as cleanly as the photos in this post.
Nutrition Information
Calories
250kcal
(13%)
Carbohydrates
41g
(14%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
63mg
(21%)
Sodium
245mg
(10%)
Potassium
345mg
(10%)
Fiber
5g
(20%)
Sugar
18g
(36%)
Vitamin A
246IU
(5%)
Vitamin C
3mg
(3%)
Calcium
186mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 250
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 41g | 14% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 63mg | 21% |
| Sodium | 245mg | 10% |
| Potassium | 345mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 18g | 36% |
| Vitamin A | 246IU | 5% |
| Vitamin C | 3mg | 3% |
| Calcium | 186mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.