4.9 from 66 votes
Berry Chia Pudding
This easy and healthy Berry Chia Pudding is packed with protein and fiber and can be prepared the night before. It's the perfect make-ahead breakfast dish!
Prep Time
10 mins
Refrigeration Time
8 hrs
Total Time
8 hrs 10 mins
Servings: 2
Calories: 292 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- ¾ cup milk, any type
- ¾ cup 2% plain Greek Yogurt
- 3 tablespoons chia seeds
- 2 tablespoons maple syrup or other sweetener of your choice
- 1 teaspoon vanilla extract
- 1 cup mixed berries (raspberries, blueberries, strawberries, blackberries)
- Optional toppings: berries, nuts, coconut flakes, granola
Instructions
- Place the milk, yogurt, chia seeds, maple syrup and vanilla in a bowl and stir until combined.
- Mash the berries in a bowl with a fork. Stir the mashed berries into the chia seed mixture.
- Pour the berry chia pudding into two bowls or mason jars and place them in the refrigerator. Refrigerate overnight. When ready to serve, stir the pudding to break up any lumps. Then, garnish the chia pudding with desired toppings.
Cup of Yum
Notes
- mason jar
- You can use any type of milk and yogurt in this recipe including dairy-free products.
- Make different variations of this recipe using your favorite fruit. Instead of berries, try peaches, bananas, mango or kiwi.
- To get the layered look in the photos, mix the mashed berries into just half of the chia pudding, keeping the other half plain. Then, fill each mason jar with half of the berry pudding and half of the plain pudding in layers.
Nutrition Information
Calories
292kcal
(15%)
Carbohydrates
38g
(13%)
Protein
14g
(28%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
11mg
(4%)
Sodium
81mg
(3%)
Potassium
284mg
(8%)
Fiber
8g
(32%)
Sugar
26g
(52%)
Vitamin A
175IU
(4%)
Vitamin C
2mg
(2%)
Calcium
347mg
(35%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 292
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 38g | 13% |
| Protein | 14g | 28% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 11mg | 4% |
| Sodium | 81mg | 3% |
| Potassium | 284mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 26g | 52% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 347mg | 35% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.