5 from 6 votes
Berry Chicken Salad with Poppy Seed Dressing Recipe
Berry chicken salad with poppy seed dressing - Lettuce, strawberries, blueberries, raspberries, chicken, & pecans with homemade poppyseed dressing.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
4
servings
Calories:
436 kcal
Course:
Main Course, Salad, Lunch, Dinner
Cuisine:
American
Ingredients
- 1 Tablespoon olive oil
- 10 oz. chicken breast chopped into bite size pieces, boneless, skinless
- 2 teaspoons steak flavored grill seasoning or any all purpose seasoning spice mix
- 4 cups romaine lettuce chopped
- 1 cup strawberries chopped
- 1 cup blueberries
- 1 cup raspberry
- 1/2 cup pecan halves
Poppy Seed Dressing
- 1/3 cup mayonnaise
- 3 Tablespoons sugar
- 2 Tablespoons milk
- 2 Tablespoon white vinegar
- 1 Tablespoon poppy seeds
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper ground
Instructions
- Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the chicken and grill seasoning. Cook until chicken is cooked through and beginning to brown (about 8 minutes), stirring occasionally. Once the chicken is cooked, let it cool for at least 5 minutes.
- In the mean time, assemble the salad. In a large bowl, add the lettuce, strawberries, blueberries, raspberries, and pecans. Set aside.
- Prepare the poppy seed dressing. In a small bowl, add the mayo, sugar, milk, vinegar, poppy seeds, salt, and pepper. Whisk until well combined.
- Add the chicken to the salad. Pour desired amount of dressing over the salad and toss to combine.
Cup of Yum
Nutrition Information
Serving
1/4 of the recipe
Calories
436kcal
(22%)
Carbohydrates
25g
(8%)
Protein
18g
(36%)
Fat
30g
(46%)
Saturated Fat
4g
(20%)
Cholesterol
53mg
(18%)
Sodium
500mg
(21%)
Potassium
584mg
(12%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Vitamin A
4160IU
(83%)
Vitamin C
35.3mg
(39%)
Calcium
92mg
(9%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 436
% Daily Value*
| Serving | 1/4 of the recipe | |
| Calories | 436kcal | 22% |
| Carbohydrates | 25g | 8% |
| Protein | 18g | 36% |
| Fat | 30g | 46% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 53mg | 18% |
| Sodium | 500mg | 21% |
| Potassium | 584mg | 12% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
| Vitamin A | 4160IU | 83% |
| Vitamin C | 35.3mg | 39% |
| Calcium | 92mg | 9% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.