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Berry Coconut Pecan Oatmeal
This red, white, and blue Berry Coconut Pecan Oatmeal has less added sugar, but all the deliciously sweet and nutty flavor of fresh raspberries, blueberries, coconut, and pecans, that will give you the energy you need to start the day.
Prep Time
2 mins
Cook Time
2 mins
Total Time
5 mins
Servings: 1
Calories: 451 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/2 cup whole grain oats
- 1 cup water
- 1/3 cup milk Optional: May need to adjust amount
- 1/4 cup chopped raspberries rinsed and drained
- 1/4 cup fresh blueberries rinsed and drained
- 2 tablespoons flaked coconut
- 2 tablespoons Chopped Pecans
- 2 packets SPLENDA® No Calorie Sweetener
Instructions
- In a medium bowl add the oats and pour in the water and stir. Microwave for about 1 minute at a time stirring in between until the oatmeal is the preferred consistency.
- Optional: add milk and stir.
- Stir in raspberries, blueberries, flaked coconut and chopped pecans and SPLENDA® No Calorie Sweetener. Enjoy!
Cup of Yum
Nutrition Information
Calories
451kcal
(23%)
Carbohydrates
47g
(16%)
Protein
11g
(22%)
Fat
26g
(40%)
Saturated Fat
9g
(45%)
Cholesterol
8mg
(3%)
Sodium
54mg
(2%)
Potassium
436mg
(12%)
Fiber
10g
(40%)
Sugar
13g
(26%)
Vitamin A
132IU
(3%)
Vitamin C
11mg
(12%)
Calcium
127mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 451
% Daily Value*
| Calories | 451kcal | 23% |
| Carbohydrates | 47g | 16% |
| Protein | 11g | 22% |
| Fat | 26g | 40% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 8mg | 3% |
| Sodium | 54mg | 2% |
| Potassium | 436mg | 9% |
| Fiber | 10g | 40% |
| Sugar | 13g | 26% |
| Vitamin A | 132IU | 3% |
| Vitamin C | 11mg | 12% |
| Calcium | 127mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.