0 from 54 votes
Berry Cottage Cheese Breakfast Bowl
This high-protein Berry Cottage Cheese Breakfast Bowl is a great way to start the day!
Prep Time
5 mins
Total Time
5 mins
Servings: 1 servings
Calories: 232 kcal
Course:
Breakfast , Snacks , Others
Cuisine:
American
Ingredients
- ¾ cup low fat cottage cheese (I like Good Culture)
- 1/4 cup each blackberries (raspberries, blueberries, sliced strawberries)
- 2 tablespoons slivered almonds
- drizzle of honey or maple syrup (optional)
Instructions
- Put cottage cheese in a small bowl and top with berries.
- Add slivered almonds and honey or maple syrup if using.
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
232kcal
(12%)
Carbohydrates
20.5g
(7%)
Protein
19g
(38%)
Fat
9.5g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
15mg
(5%)
Sodium
346.5mg
(14%)
Fiber
7g
(28%)
Sugar
11.5g
(23%)
Nutrition Facts
Serving: 1servings
Amount Per Serving
Calories 232
% Daily Value*
| Serving | 1bowl | |
| Calories | 232kcal | 12% |
| Carbohydrates | 20.5g | 7% |
| Protein | 19g | 38% |
| Fat | 9.5g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 346.5mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 11.5g | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.