0 from 18 votes
Berry Quinoa Breakfast Bowls
A healthy breakfast bowl packed with protein, antioxidants, vitamins, nutrients and fiber. These are easy to make and a great way to get your daily intake of fruit. You can make the quinoa ahead and keep it refrigerated (or frozen) for when you're ready to eat for a quick breakfast on the go!
Total Time
30 mins
Servings: 2 servings
Calories: 240 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- 1/4 cup uncooked pre-washed quinoa (or rinse well under water)
- 1/2 cup unsweetened almond milk
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 2 tsp honey
- 1 medium banana (sliced)
- 6 strawberries (sliced)
- 1/2 cup blueberries
- 2 tsp hemp seeds (pepitas or nuts)
- 1/4 cup warmed almond milk
Instructions
- Fill a small pot of almond milk, cinnamon and vanilla, bring to a boil, reduce heat to a simmer, add quinoa, cover and cook on low until liquid evaporates, about 20 to 25 minutes.
- Fluff with a fork.
- Divide the hot quinoa in 2 bowls, top each with sliced fruit and hemp seeds, drizzle with honey and add warm milk if desired.
Cup of Yum
Nutrition Information
Serving
1bowl
Calories
240kcal
(12%)
Carbohydrates
47g
(16%)
Protein
6g
(12%)
Fat
4.5g
(7%)
Saturated Fat
0.2g
(1%)
Sodium
95mg
(4%)
Fiber
6g
(24%)
Sugar
23g
(46%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 240
% Daily Value*
| Serving | 1bowl | |
| Calories | 240kcal | 12% |
| Carbohydrates | 47g | 16% |
| Protein | 6g | 12% |
| Fat | 4.5g | 7% |
| Saturated Fat | 0.2g | 1% |
| Sodium | 95mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 23g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.