0 from 3 votes
Berry Salad with Poppy Seed Dressing
Stay cool, eat berries: a mixed berry salad is the perfect summer refresher.
Prep Time
20 mins
Total Time
20 mins
Servings: 8
Calories: 88 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 lb strawberries, washed and dried
- 1 lb blueberries, washed and dried
- 6 ounces raspberries, washed and dried
- 6 ounces blackberries, washed and dried
- 2 Tbsp fresh mint, sliced in thin ribbons
poppy seed dressing
- 1/2 cup buttermilk
- 2 tsp cider vinegar
- 2 tsp honey
- 1 tsp poppy seeds
- 1/4 tsp Dijon mustard
- 1/4 tsp salt
Instructions
- Gently toss the berries and mint together in a large bowl.
- Whisk together the dressing ingredients and taste to adjust anything to your liking.
- Just before serving, drizzle over the salad (you may not need all of the dressing) and gently toss again.
- The salad is best served right away. If you want to make it ahead of time, keep the berries and dressing refrigerated seperately and combine at the last minute.
Cup of Yum
Nutrition Information
Calories
88kcal
(4%)
Carbohydrates
20g
(7%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.2g
Cholesterol
2mg
(1%)
Sodium
92mg
(4%)
Potassium
229mg
(7%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
168IU
(3%)
Vitamin C
49mg
(54%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 88
% Daily Value*
| Calories | 88kcal | 4% |
| Carbohydrates | 20g | 7% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 0.2g | 1% |
| Cholesterol | 2mg | 1% |
| Sodium | 92mg | 4% |
| Potassium | 229mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 168IU | 3% |
| Vitamin C | 49mg | 54% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.