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Berry Sauce
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Berry Sauce

You might be thinking...what in the world is berry sauce? Well, it is a simple invention that makes homemade flavored yogurt, strawberry milk, and berry ice cream a piece of cake! All you have to do is mix a few teaspoons of the finished sauce into whatever your heart desires, although I do recommend sieving out the seeds for the optimal berry-flavored milk.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 cup
Course: Dessert, Breakfast, Lunch
Cuisine: American

Ingredients

  • ¾ cup berries frozen
  • 1 ½ - 2 tablespoons pure maple syrup depending on how sweet you like it
  • ¼ cup water

Instructions

    Cup of Yum
  1. Combine all ingredients in a small saucepan over medium-low heat. Bring to a light simmer.
  2. Cook until the berries have softened, about 5 – 10 minutes.
  3. Remove from heat and puree with hand immersion blender or countertop blender. Use immediately or store in the fridge for later.

Notes

  • We recommend organic ingredients when feasible.
  • Nutrition Facts Berry Sauce Amount Per Serving Calories 248 Calories from Fat 9 % Daily Value* Fat 1g2%Saturated Fat 1g6%Sodium 11mg0%Potassium 220mg6%Carbohydrates 61g20%Fiber 3g13%Sugar 52g58%Protein 1g2% Vitamin A 55IU1%Vitamin C 2.9mg4%Calcium 76mg8%Iron 0.2mg1% * Percent Daily Values are based on a 2000 calorie diet.
  • Calories 248
  • Calories from Fat 9
  • % Daily Value*
  • Fat 1g
  • 2%
  • Saturated Fat 1g
  • 6%
  • Sodium 11mg
  • 0%
  • Potassium 220mg
  • 6%
  • Carbohydrates 61g
  • 20%
  • Fiber 3g
  • 13%
  • Sugar 52g
  • 58%
  • Protein 1g
  • 2%
  • Vitamin A 55IU
  • 1%
  • Vitamin C 2.9mg
  • 4%
  • Calcium 76mg
  • 8%
  • Iron 0.2mg
  • 1%