5.0 from 3 votes
Berry Smoothie
Refreshing Berry Smoothie using frozen mixed berries is an easy breakfast or snack.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 Smoothies
Calories: 297 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 banana
- 3 cups frozen mixed berries
- ½ cup vanilla yogurt
- 1 ¼ cups milk
Instructions
- Add all ingredients to the blender. Blend until smooth.
- Divide between two cups and garnish with frozen or fresh berries if desired.
- Serve immediately.
Cup of Yum
Notes
- FRIDGE: Place the smoothie in a cup with a lid or a glass mason jar, and store in the fridge for up 2 two days. Shake up the cup whenever you’re ready to drink it!
- FREEZER: Store leftover smoothie in a freezer-safe bag and lay it flat in the freezer. Or, you can pour it into an ice cube tray or popsicle molds. Allow the smoothie to thaw or place the frozen smoothie in a blender with more liquid and blend until smooth.
Nutrition Information
Calories
297kcal
(15%)
Carbohydrates
57g
(19%)
Protein
10g
(20%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
15mg
(5%)
Sodium
113mg
(5%)
Potassium
677mg
(19%)
Fiber
8g
(32%)
Sugar
43g
(86%)
Vitamin A
321IU
(6%)
Vitamin C
12mg
(13%)
Calcium
303mg
(30%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Smoothies
Amount Per Serving
Calories 297
% Daily Value*
| Calories | 297kcal | 15% |
| Carbohydrates | 57g | 19% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 15mg | 5% |
| Sodium | 113mg | 5% |
| Potassium | 677mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 43g | 86% |
| Vitamin A | 321IU | 6% |
| Vitamin C | 12mg | 13% |
| Calcium | 303mg | 30% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.