5 from 4 votes
Berry Smoothie
Enjoy a healthy berry smoothie made with Greek yogurt, baby kale, banana, chia seeds, and almond milk.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
tall
Calories:
155 kcal
Course:
Drinks
Cuisine:
Japanese
Ingredients
- 1 cup kale baby
- 1 banana ripe
- 1 heaping cup mixed berries frozen
- ¼ cup Greek yogurt 4 Tbsp; can be any type of yogurt, non-fat
- 1 tsp chia seeds
- 1 ¼ cup almond milk
Instructions
- Gather all the ingredients.
- Put baby kale, banana, frozen mixed berries, yogurt, chia seeds, and almond milk in an electric blender/mixer or NutriBullet.
- Blend until all the ingredients are combined and smooth. Pour into 2 tall glasses.
Cup of Yum
Nutrition Information
Calories
155kcal
(8%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
1mg
(0%)
Sodium
227mg
(9%)
Potassium
461mg
(10%)
Fiber
5g
(20%)
Sugar
15g
(30%)
Vitamin A
3422IU
(68%)
Vitamin C
47mg
(52%)
Calcium
287mg
(29%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 tall
Amount Per Serving
Calories 155
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 227mg | 9% |
| Potassium | 461mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 15g | 30% |
| Vitamin A | 3422IU | 68% |
| Vitamin C | 47mg | 52% |
| Calcium | 287mg | 29% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.